I had the opportunity to learn to cook for a friend in San Diego. I did the shopping,some cleaning, a little painting and cooking.

I am a steak and potato type guy. I had the oportunity to try to move to San Diego and try to find Technical work there. Also help friend to get to his appointments (medical) and runs arrons and do a little work.  But we are here to discuss Stir-Frying using a Breville Gourmet Wok.  I know, I am no Bobby Flay or Top Chef but i tried my best preparing these stir-fry meals. 

Ingredients

 Sirloin 1 6 ounce steak

flank 1  6 once steak

Apple* 1cut into slices

Pineapple*  2 slices

 12 onces of mushrooms

1 carote

1 green pepper

1 red pepper

1 sweet onion diced

1/2 cumcomber

4 diced  ??

 Other things used

6 to 12 ounces of Teriyaki Sauce

Some Oil (Penut or vegetable Olls or spray Olls)

**1 round table pizza spice or your choice of fire ingrediant or peppers

* for sweetness and flavor

** Might make it too hot to eat so be carefull the amount used

Directions:

Ok Now, You chop the ingredients into small cookable pieces as in below photo's. You then turn on Breville Gourmet Wok turn it to 8 and cook all vegitables tell done while adding oil and Teriyaki Sauce.  After that place on warm plate then put meat into wok (move dial to 12) cook it tell it medium to well done (friend like medium and i was closer to medium well done with no pink) then re- add meat and vegitables and mix together and serve *(add spice at this time making sure not to make it too spicy).

Electric Wok	The Ingredients	Steak
Mushrooms	Onions	Opnions agan
Pptato's	Secret Ingredient Pineapple	Various Ingredients

All the Vegitables mixing and cooking	Steaming some too	Mixing 3
Mixing 4	Dropping in onions	Droping Onions 2
Droping Mushrooms	Droping apples (secret Ingredients)	Droping In Various Ingredients

Mixing Ingredients	Mixing 1	Mixing 2
Droping Pineapples	Pine Apples in	stirfry025
Mixing all	Adding some spice Via round table Pizza Red Pepper	All Done Time to Eat